Tag Archives: Help

How to Help Your Active Client Set Training Goals During Pregnancy

Imagine this: your client is training consistently five to six times a week; they meet with you as their coach, diligently note their workouts in their training log, and send your their weekly updates. They never (OK, almost never) skip their warm-up — even the breathing drills! And yet, week after week, they are lifting… Read More »

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CVS offers Apple Watch to help customers manage health

CVS Health has a new deal for its customers: active participation in its new health program might help them earn an Apple Watch. Under a new program that enables CVS to keep track of their activity, send them notices about refilling prescriptions and remind them to stay healthy, participants might be able to learn credits… Read More »

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Insomnia treatment may help ease depression during menopause

Women going through menopause may have fewer symptoms of depression when they get treatment for insomnia than when they don’t, a recent experiment suggests. Researchers recruited 117 menopausal women with insomnia for the study and randomly assigned them to three groups. One group received cognitive behavior therapy (CBT). Another group received a component of CBT… Read More »

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